Slackline Training on Balance; A Systematic Review

Öz

 This systematic review assesses slackline training’s effects on balance and stability in healthy individuals. Originating from climbing, slackline training has become a popular tool to improve balance and coordination. This review compiles current research to examine its effectiveness across different age groups.

Conducted per PRISMA guidelines, a literature search in PubMed and Web of Science up to January 2024 identified seven randomized controlled trials (RCTs) on balance outcomes in healthy individuals. Study quality was assessed using the PEDro scale.

After applying the inclusion criteria, seven RCTs were selected from an initial screening of 387 records for this systematic review. Slackline training significantly enhanced task-specific balance, especially in dynamic conditions. One study showed improved postural control and reduced H-reflex excitability (p<0.05). Another noted gains in static and dynamic balance (p<0.003) and increased energy expenditure. Improvements were found in postural control in older adults (p<0.05), while other studies showed balance benefits similar to traditional training, with higher enjoyment among slackline users (p<0.05). Children improved in static balance on unstable surfaces (p=0.004), though one study showed task-specific gains without broader effects (p<0.001).

Slackline training effectively enhances balance and stability, providing unique benefits across diverse populations. While it shows limited transfer to unfamiliar tasks, it is a valuable complementary method when integrated with conventional exercises.

Tam Metin : Semptom Health Researches - Sayı 2025 2(1) - Sayfa 19-25